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"I hated every minute of training but I said...Don't quit. Suffer now and live the rest of your life as a champion."

It's Monday morning and I'm still feeling the pain of the Hamel Assault. This was leg 4 of the Canadian Death Race, a 38-km endeavour of...

I see it happen all the time. I'm guilty of it and I believe you are too. We try a new hobby, become an entrepreneur, try to lose...

I wonder what the Guinness Book of Records states as the most number of times one person has been a best man in a wedding. I just did a...

I went to university a bit later in life. It was September 2006 so I would have been 24 years old and 5 years removed from high school. ...

Sick of my running posts yet? Let's mix things up a little. I have guilty pleasures as I'm sure everyone does. What I find guilty may...

I remember like it was yesterday. It was grade 4. I wasn't technically a fat kid, but I was slightly overweight. I also wasn't the...

Qualifying for Boston is priority one. As I train, make these sacrifices and dedicate a lot of my free time preparing for a Boston...

Beep, beep, beep! It's 4am. After a nice, 7-8 hour sleep I'm quickly up and at 'em for another training session. Today it is a 16km...

I know what you are thinking. "Here's another running blog added to an already saturated world of blogs about running." Well, maybe you...